A Time of Daily Prayer, Bible Reading, and Sacrifice

Guidance for the Consecration:

• Refrain from meat, dairy, and sugar.
• Scriptural Inspiration: “I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled” - Daniel 10:3

Allowed Foods

Foods to include in your diet during the consecration – Items grown from seed:

Vegetables:

• Asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, corn, kale, green beans, greens, lettuce, onions, peppers, potatoes, spinach, squash, sweet potatoes, tomatoes, turnips, yams, zucchini, and more.

Fruits:

• Apples, apricots, avocados, bananas, berries, coconuts, oranges, pears, plums, tangerines, melons, figs, dates, cherries, grapefruit, grapes, guava, honeydew, lemons, limes, mangoes, nectarines, prunes, raisins, and more.

Nuts and Seeds:

• Almonds, seeds, cashews, sesame, walnuts, nut butter.

Whole Grains and Legumes:

• Barley, brown rice, oats, quinoa, beans, chickpeas, grits, lentils, peas, whole wheat, and more.

Healthy Liquid Oils and Additives:

• Grapeseed oil, seed oils, olive oil, peanut oil, salt, pepper, honey, soy products, and garlic.

Beverages:

• Water, 100% juices (no added sugar), green tea.

Foods to Avoid

• All meat and animal products: Including beef, lamb, pork, poultry, and fish.
• All dairy products: Including milk, cream, and eggs.
• All sweeteners: Such as sugar, syrups, molasses, cane juice, and artificial sweeteners.
• All refined and processed food products: Including white rice, white flour, and foods with artificial preservatives.
• All deep-fried foods: Including potato chips, french fries, and corn chips.

Medical Disclaimer: If you have any medical conditions, please consult your doctor before participating.